Swimming during Pregnancy: Tips

After seeing the benefits of swimming, both for the future MOM as the baby, is the time to remember some steps and tips that will make that experience comes out perfect. In this way, we can make without risk this exercise, almost until the moment of delivery.

  • We must take care with the slip if we step on the floor wet around the pool or in the showers. While the baby is well protected inside us, we must avoid to hurt us in a moment in which our balance is altered according to fashionissupreme. It is true that in the water the freedom of movement is enjoyed and thanks, but let’s not forget that on dry land our centre of gravity has been altered about when we didn’t have a big belly.
  • Also, whether swimming pool as at sea, will have to search the shallow areas, not covering, to be able to rest at the time want it getting standing.
  • It is advisable to do not use too tight-fitting clothing, not impede the blood circulation. Maternity bikinis or bathing suits are the best choice.
  • The water temperature It should be nice, it is not good that it is very cold or too hot. A temperature around 27-31 degrees Celsius is suitable.
  • The outside temperature also should be tempered, avoiding swimming outdoors in the Central hours of the day to avoid sunstroke.
  • In the case of swimming in the Sun, do not forget the Sun protection for our skin. At a time when we are more susceptible to suffer skin disorders, such as stains, our skin needs special care.
  • Also, to continue to protect the skin and hair, to remove chlorine or salt in our body and apply a moisturizer after the shower.
  • We don’t try to achieve goals that cost us effort or are impossible. Is swimming in these special moments to be enjoyed in a relaxed way, without forcing.
  • Despite being relaxed, does not imply that it is sporadic, because we could lose all or part of its profits: an exercise routine, establishing a weekly sessions (3 or much better, 4 days) or even daily is the best.
  • In addition, should remember that the exercises conducted in the water, in this case other than swimming (sports, stretching, flexibility…) should be designed specially for the aquatic environment, since the application of soil in water exercises is ineffective.
  • During the trips, we will have to ensure that bathing in waters of lakes or beaches that we know are not contaminated, or that the pools are sufficiently clean and well maintained.

Now, we can only let’s dive into the water and enjoy swimming.

More information | efdeportes further info | Babysitio in babies and more | Swimming during pregnancy at babies and more | Exercise and pregnancy at babies and more | Decathlon maternity swimwear

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